Episode 161: Brain Dump Basics

Written By Sarah Steckler

Let's get back to the basics of brain dumps.

In this episode I'll walk you through:

  • The newest book I'm reading that shed light on why brain dumps can be so much more important than we realize

  • Where to start with brain dumps

  • Important things to remember when it comes to truly decluttering your mind

  • A simple brain dump strategy to get started that will help you feel incredibly clear in less than 10 minutes a day

Links Mentioned During the episode:

Sarah Steckler https://sarahsteckler.com
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Episode 162: Life & Launch Updates + Simple Ways to Turn Your Life Around
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Episode 160: 5 Unconventional Things I do to Stay Productive in my Business