Episode 161: Brain Dump Basics
Let's get back to the basics of brain dumps.
In this episode I'll walk you through:
The newest book I'm reading that shed light on why brain dumps can be so much more important than we realize
Where to start with brain dumps
Important things to remember when it comes to truly decluttering your mind
A simple brain dump strategy to get started that will help you feel incredibly clear in less than 10 minutes a day
Links Mentioned During the episode:
Current Book I’m reading that’s been fascinating: The End of Night by Paul Bogard
Grab your copy of the Daily Productivity & Brain Dump Book here
Want to learn how to create, format, and self-publish your own journal or planner? Grab my free planner publishing guide here
