Episode 58: Ruminating on Who You Once Were & Who You Want to Be

Today's episode is a conversational chill session. I'm sharing a little bit about what's been on my mind, what I want to move back towards, and some of the intentions that have been swirling around in my brain. Get cozy, grab a coffee, and let's catch up.

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Episode 59: How to Use Science to Create Life Balance

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Episode 57: The 4-Step Process to Map Out Your Day for Optimum Productivity