Episode 7: Why you don't have to be so positive all the time

Let's be honest, being super positive all the time kind of feels like this weird online cult. Harsh? Maybe. True, also maybe? In this week's podcast, I'm talking about why you don't have to be so positive all the time, the harm in trying to constantly seek happiness, the BIGGEST myths about happiness and positivity, and a solid 4-step process to cultivate more feel-good-ness in your life!

View the blog post that inspired this episode here

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Memorable Quotes

Mentioned During the Show

The Subtle Art of Not Giving a F*ck by Mark Manson

Buddha's Brain by Rick Hansen

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