Episode 75: The Missing Link Between Getting More Done and Recharging

There's a gap we often don't consider between the moment we''re in work mode to the transition to vacation time. In today's episode, I'll be talking about intentional recovery and how you can truly uplevel your energy management skills so you can not only get more done but be more sustainable with your goal setting and goal getting. Let's do this!

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Episode 76: Practical Mindfulness Skills with Clinical Psychologist Dr. Gaby Toloza

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Episode 73: Infusing Compassion & Self-Love Into Your Daily Routines with Shirley Huang