Episode 87: Gratitude Lists are only the Tip of the Happiness Iceberg
Ever wonder why making gratitude lists doesn’t necesarily make you FEEL any happier? It sounds like a great strategy, you know you “should” be doing them, but for whatever reason it’s just not doing it for you.
In this week’s episode of the Mindful Productivity Podcast I touch on the process of gratitude and the difference between being grateful and FEELING gratitude. I also share one of my favorite shows I’ve recently been binging that’s helped me change my perception of how much I have in control in my life and I touch on relatable examples of what it means to embody gratitude.