Episode 9: How to Stay Productive During Times of Stress
*Times are tough right now as we all adjust to the Pandemic. This episode was recorded back in 2018 but contains helpful information on how our stress response impacts our mental energy and ways to we can continue to move forward with the things that truly matter during hard times.
Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time.
Resources Mentioned
Kelly McGonigal's TED Talk: How to Make Stress Your Friend
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