on the blog
Articles to help you move toward a more mindfully productive life
Why I no longer focus on gratitude lists or being more "positive"
Gratitude lists are everywhere right now but I want to take a minute to talk about why I stepped away from the "positivity movement" and what I'm doing instead...
40 Truths to Nourish Your Mind
Sometimes it's important to remind yourself of what you're really capable of, what your personal boundaries are, and what's most important to you. These 40 truths are powerful statements you can come back to when you need to be reminded of your worth, power, and your ability to make decisions that fuel your life and existence. Being mindful and living in the moment allows you to always come back to yourself and take the action you need.