Episode 43: Productivity & Privilege

This episode is real talk. It's time I talk about my own privilege, how that has impacted my success, how privilege, discrimination, racism, etc impacts our ability to make time for self-care. And how blanket positivity statements are more harmful than helpful. Pour yourself a giant cup of coffee and get ready to get real. The doors are opening for discussion...

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Episode 44: Moving Through Toxic Masculinity to Yoga, Wellness, and Higher Consciousness with Spencer Harber

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Episode 42: 4 Ways to Improve Interpersonal Communication Skills & Stop Wasting Time