Episode 84: What is it going to take for you to take control of your life?
On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that’s allowed me to start making changes and take control my health. There is swearing, there is inspiration, this is real talk.
I touch on:
How I’m moving away from a victim mentality
The habits that I stopped being consistent with that led to my weight gain
What’s been clicking with my awareness and mentality that’s allowed me to take control and feel mega empowered
The difference between KNOWING something and embodying something
How no one owes you anything
How YOU are the only one responsible for your own happiness and healing and how this can change everything
The mindset shift that can give you a LOT more mental energy
Resources Mentioned:
Daily Journaling
