Episode 25: From Stuck to Shift: How to Get Yourself Out of a Mental Funk

Feeling stuck in a current situation? Keep listening to learn:

  • The very process I use to identify when I'm mentally stuck (sometimes the first step is as easy as that)

  • What you need to identify before anything else

  • A process you can use to see your mental blindspots

  • The most important aspect of getting "unstuck"

  • An example of how I've used this in my own life recently


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Episode 26: What It Really Means to Love Yourself

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Episode 24: How to Thrive in Your Life on a Daily Basis with Carin Kilby Clark