Episode 27: How to Boost Your Productivity With a Self-Healing Day

In this episode you’ll hear:

• Why your brain needs a break

• The importance of mental downtime

• How the “busyness trap” keeps us stuck

• The surprising benefit of doing nothing to accomplish more

• The 4 key components of a self-healing day 

• Specific exercises and tasks to uplift your soul

Links mentioned during the show:

• The "Busy Trap"

• View the original blog post here

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